Wellness

 

Studies show that 50% of our current undesired health conditions are caused by lifestyle choices, over genetics or environment.

 

Execupay’s My Wellchoice+ wellness program is an online health and wellness program that engages individuals in activities promoting physical fitness, healthy eating habits and behavioral management.

 

By implementing a wellness program, employers can:

 

 

Members of the program receive customized wellness plans, as well as supplemental tools and services, designed to help them achieve their personal health related goals.

 

• EatFIT: Personalized nutrition plan created for you and integrated with your exercise plan. Recommends calories and servings from all major food groups. Daily meals are recommended or you have the opportunity to create your own. Automatically calculates and compares daily intake to recommended intake. Adjusts recommendations according to activity levels. Provides menus and shopping lists.
• GetFIT: Customized cardiovascular, strength and flexibility plan built just for you. Accommodates everyone from beginner to expert. Safe and easy to understand. Provides virtual demonstrations of each exercise. Updates automatically when changes are made to the plan. Automatically calculates daily caloric burn rate.
• LiveFIT: A self-improvement plan designed to help manage stress and anxiety as well as cope with other life problems.
• FamilyFIT: A health and wellness program for all family members.
• Coaching: Certified personal trainers registered dieticians and accredited psychologists answer member questions online, 24 hours a day.
• Clubhouse: A resource for health and wellness related articles, recipes and instructional tips.